Conversion Calculator

Amount of nutrients in 100 g (grams) of Onions, spring or scallions (includes tops and bulb), raw.

Nutrient	Amount and Unit	Percentage
Water	89.83 g	89.83%
Energy (calorie)	32 kcal
Energy (joule)	135 kJ
Protein	1.83 g	1.83%
Total lipid (fat)	0.19 g	0.19%
Ash	0.81 g	0.81%
Carbohydrate, by difference	7.34 g	7.34%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	2.33 g	2.33%
Calcium, Ca	72 mg	0.07%
Iron, Fe	1.48 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	37 mg	0.04%
Potassium, K	276 mg	0.28%
Sodium, Na	16 mg	0.02%
Zinc, Zn	0.39 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.16 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	18.8 mg	0.02%
Thiamin	0.055 mg
Riboflavin	0.08 mg
Niacin	0.525 mg
Pantothenic acid	0.075 mg
Vitamin B-6	0.061 mg
Folate, total	64 µg
Folic acid	0 µg
Folate, food	64 µg
Folate, DFE	64 µg
Choline, total	5.7 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	50 µg
Retinol	0 µg
Carotene, beta	598 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	997 IU
Lycopene	0 µg
Lutein + zeaxanthin	1137 µg
Vitamin E (alpha-tocopherol)	0.55 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	207 µg
Fatty acids, total saturated	0.032 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.028 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.027 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.027 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.074 g	0.07%
18:2 undifferentiated	0.07 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.02 g	0.02%
Threonine	0.072 g	0.07%
Isoleucine	0.077 g	0.08%
Leucine	0.109 g	0.11%
Lysine	0.091 g	0.09%
Methionine	0.02 g	0.02%
Phenylalanine	0.059 g	0.06%
Tyrosine	0.053 g	0.05%
Valine	0.081 g	0.08%
Arginine	0.132 g	0.13%
Histidine	0.032 g	0.03%
Alanine	0.082 g	0.08%
Aspartic acid	0.169 g	0.17%
Glutamic acid	0.378 g	0.38%
Glycine	0.091 g	0.09%
Proline	0.121 g	0.12%
Serine	0.082 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg